I have diabetes
First of all don't panic. It is good that you have found out that you have diabetes and can start managing it.
It is important that you get information on diabetes and how to take control. Your GP, diabetes educator, exercise professional or dietitian are all important in learning to live well with diabetes
Diabetes Australia - Vic can also help with information and support. Call 1300 136 588.
Register for the National Diabetes Services Scheme (NDSS) to help keep the costs of diabetes products low.
Living with diabetes
A diagnosis of diabetes can cause a range of reactions and emotions – this is normal. However, through appropriate treatment and management, people with diabetes, can still enjoy good health and live a full, productive life. To do this, seek support and advice - don't try to do it all on your own.
How do I live well with diabetes?
Learning to live well with diabetes takes time and everyone will learn at a different rate and in different ways. However, the good news is that there are people who can assist and support you. By seeking their assistance and acting upon their advice, you reduce your risk of developing the complications of diabetes and give yourself the best possible chance of good health.
Your diabetes health care team
Your diabetes health care team is you, working with your doctor, diabetes educator, dietitian, podiatrist and eye specialist. Everyone with diabetes is different, so you need to work closely with your team to develop a management plan that is right for you.
What can I do?
These are some general guidelines, but remember, diabetes affects everyone differently and your diabetes health care team can provide the best advice for you.
- Keep your blood glucose level within the normal range. Test regularly as directed by your doctor or diabetes educator.
- Follow the health check guidelines provided by your health care team in relation to HbA1c, blood pressure, blood cholesterol (total, HDL & LDL), kidney function, eyes and feet.
- Be aware of potential health problems and if you notice any changes, seek advice immediately from the relevant member of your health care team.
- Make a lifelong commitment to a healthy lifestyle. Get regular physical activity (every day or at least most days each week), follow a healthy eating plan and maintain an appropriate body weight. Again, seek the advice of your health care team.
- Maintain a positive attitude.
- Always seek help when you need it.
- Don't smoke. If you do, try to give up. Contact the Quitline 13 7848 or visit www.quit.org.au for support.