"I'm glad I didn’t wait to start the course because that would have been more of my life wasted."
Kerrie BeitzelRead more »
How Life! Telephone Health Coaching (THC) works
- Six valuable individual sessions
- Accessible anywhere
- Tailored to your individual needs and personal health concerns.
Telephone Health Coaching helps you focus on setting goals around what you can actively do to improve your health and wellbeing. To help you make lasting and sustainable lifestyle changes, you’ll receive a personal health coach who will work with you over the phone.
Your health coach will call you at a time that suits you. They will talk to you about your lifestyle, assess your situation and concerns, and work with you to develop specific goals and plans for physical activity and healthy eating. Each plan is tailored to your ideas and lifestyle and will be easy to start and maintain. You will work towards improving your health, quality of life and confidence to make changes to your lifestyle to minimise your risk of developing type 2 diabetes, heart disease and stroke.
Who are the health coaches?All our health coaches are health professionals trained in the Health Coaching Australia model of Health Change with further training in diabetes prevention.